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Author: Ann Denton When a person reaches fifty, they have learned to accept their imperfections. You no longer have to settle for that tummy bulge, arms that wave back, or a sagging rear view. You can look just as appealing walking away as you would if you walk toward someone. As a person ages, the ability...
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By Alexander Sutton When preparing your body for sports or exercise never underestimate the power of water. Water is hands down the most important ingredient if you want to have a healthy body. Water helps your body transport nutrients and get rid of waste. Water provides critical lubrication in your...
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Author: Bobby Kelly Every single day I get emails or questions from my clients asking me to help them with their programs. "I'm doing everything I'm being told to do!" "What am I doing wrong?" "I'm doing my cardio, intervals, eating clean, quick powerful strength...
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Author: Bobby Kelly As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. There are physical...
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By Olwen Anderson Its looming. The Silly Season, where we pack a years worth of social engagements into just over a month. For most of us, this means extra functions and parties to attend, family celebrations, and maybe some holiday time too! Whatever happens, you can be sure that your usual routine...
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Author: Bobby Kelly Transformation: change in form, appearance, nature, or character. People always ask me how they can build a better body. And you know what? I NEVER get tired of answering them. I love making a positive impact in people's lives. People like you. The people who ask me know that...
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By Michele Silence 10 Ways to Help Preschool Children Learn Healthy Lifestyle Habits Children as young as age two are already being affected by adult illnesses such as heart disease, diabetes, asthma, obesity and stress disorders. Give them an early boost at developing healthy habits with these 10 tips...
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Author: Brenda Williams Research has proven that there is a direct correlation between physical activity and longevity. However, staying young and active has another benefit. It will free you from illness and permit you to live those extras years without serious health problems. Remember how well you...
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Author: Carole S. Guinane After accounting for work and all of our daily chores and commitments, it can often feel that there is hardly any time to relax - let alone exercise. However, amongst all of these daily activities lay opportunities for simple movements that burn calories and greatly assist weight...
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Author: Tera Warner I'm all too familiar with the feeling of being STUCK, almost paralyzed, in my health process. Even though I know perfectly well what to do to feel better and eat better, I just sit there - pure inertia. What prevents us from just getting up and doing what it takes to feel great...
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By Richard Spillane 1. Set some exercise goals People begin an exercise program for different reasons. Taking some time and validating why you want to begin an exercise program will go a long way toward remaining motivated. You don't have to make your goals a big deal if you don't want to. Some...
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By Tracie Rogers How many times have you tried to "lose weight" or "get in shape"? You find a picture in a magazine or have an image in your head of what you should or want to look like, and you hit the weights or treadmill in hopes of achieving the knock-out body. As we all know...
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By Olwen Anderson Where are you on the wellness scale? Here is a quick quiz that I think you will find enlightening. The statements below are about practices that directly boost your health and well being. Circle the ones that you are already doing, and give yourself one point for every statement you...
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Author: Nai Deemak Understanding more about generic and brand name drugs could be good for your wallet and your health. First, what's the difference, anyway? Branded medicines result from years of research and major financial investments by pharmaceutical and biotech companies. These medicines are...
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Author: Holly Rigsby I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen. Vacations are notorious for quickly packing on the pounds this...