Nutrition

The Two Okinawan Diet Rules (or How I’m Getting Leaner During the Holidays)

BlueDot staff — Tue, 30 Dec 2008 19:44:00 GMT

The Okinawans (the indigenous people of the Ryukyu islands in Japan) are famous for having the longest life expectancy in the world. This single fact has had them studied from every angle, from diet to lifestyle to genetics to environment.....(read more)

Feed Your Brain - Keep Your Mind

BlueDot staff — Tue, 23 Dec 2008 13:01:00 GMT

The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity....(read more)

3 secrets to indulging in holiday meals without increasing body-fat

BlueDot staff — Sun, 21 Dec 2008 12:01:00 GMT

Thanksgiving to the New Year seems to be the Scariest time for most people who are Health Conscious. Most people view these 6 weeks as the inevitable time they Gain Weight and becomes the classic downfall to their program. I am here to tell you that you Can Have Your Cake and Eat it Too... it all comes back to Understanding the Body and Educating yourself on the proper adjustments before and after you have an "Off Plan" meal....(read more)

8 eating healthy tips for holiday feasting

BlueDot staff — Thu, 18 Dec 2008 12:01:00 GMT

The holiday season is approaching. It is only 4 short weeks away. Time really does go by very quickly doesn't it? The holidays, are for many, a time of peace, a time to reflect on the year gone by and a time for fun and family....(read more)

A closer look at salt

BlueDot staff — Tue, 16 Dec 2008 12:01:00 GMT

We all ingest salt every day, whether we realise it or not. Various organisations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2,300 milligrams sodium daily (the amount in one teaspoon of table salt) for healthy people. Most people consume closer to 4,000 milligrams a day....(read more)

How to make sure your health and fitness survives Christmas

BlueDot staff — Fri, 05 Dec 2008 12:01:00 GMT

Its looming. The Silly Season, where we pack a years worth of social engagements into just over a month. For most of us, this means extra functions and parties to attend, family celebrations, and maybe some holiday time too! ...(read more)

Do you have a food addiction?

BlueDot staff — Wed, 03 Dec 2008 12:01:00 GMT

Do you have a food addiction? Are you addicted to sweets? We now know that the same brain chemicals that create narcotic highs also keep you coming back to sugary treats. Take the quiz and find out!...(read more)

Rice and its health benefits

BlueDot staff — Mon, 01 Dec 2008 12:01:00 GMT

Rice is a staple food in almost every diet program designed to slim down the body and lose a few pounds of weight. Brown rice is especially most recommended for its insoluble fibers that offer several benefits in terms of health and combating diseases. ...(read more)

The nutrient you need most

BlueDot staff — Thu, 27 Nov 2008 12:01:00 GMT

It's the least expensive item in your diet. It requires no preparation whatsoever. It can even be consumed without soiling any dishes. But most people do not get enough of it. What is it? It is water. The majority of us are dehydrated most of the time and don't even......(read more)

Reasons for eating breakfast

BlueDot staff — Tue, 18 Nov 2008 12:01:00 GMT

The health benefits of eating breakfast extend throughout your day, making it the most important meal of the day. Consuming a good, hearty breakfast is like priming a pump, to help your body get ready for a full day's worth of activity....(read more)

The Glycemic Index

BlueDot staff — Sun, 16 Nov 2008 12:01:00 GMT

The words Glycemic index seem to be everywhere lately. So what exactly is the Glycemic index and how does it pertain to our health? The Glycemic index is the scale on which the influence of foods that are comprised of carbohydrates affects our blood glucose levels, and has been a tool in helping people to lose weight...(read more)

9 fail-proof tips for eating healthy at social gatherings

BlueDot staff — Thu, 13 Nov 2008 12:01:00 GMT

I have to admit that while I eat pretty healthy at home, my weakness is at social gatherings: family parties, weddings, gatherings with friends, barbecues, eating out at restaurants. I’ve tried different strategies, with mixed success. So .......(read more)

Think before you eat

BlueDot staff — Wed, 12 Nov 2008 13:02:00 GMT

Stop that random eating! This careless eating is what is making many of us over-weight and unhealthy. I do not mean "stop eating" but think before you eat....(read more)

What happens when you get too little protein in your diet

BlueDot staff — Tue, 28 Oct 2008 12:02:00 GMT

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy......(read more)

Lower your blood pressure, cut sodium intake

BlueDot staff — Sun, 26 Oct 2008 20:43:00 GMT

How much salt is too much? Learn tips to reduce your salt intake and what exactly is the difference between table salt and sodium....(read more)