A new study has found that men who eat at least 400g of broccoli a week (around three servings) may be at a decreased risk of developing prostate cancer due to broccoli’s ability to modify the expression of certain genes involved in the development of prostate cancer....
It is no secret that what we choose to eat impacts our health on a daily basis. Some foods are rich in anti oxidants, and some foods are known to contain healthy amounts of beneficial bacteria. Could some foods fight abnormal cell growth that occurs when one is diagnosed with......
When patients ask me what they should eat, I remind them that there is no single food or food group that works like a magic bullet for health. Rather, eating a wide variety of foods, including ample fruits and vegetables, is the savvy way to practice smart nutrition. That being said, new research shows us that certain foods stand above the rest as sources of vitamins, nutrients and antioxidants....