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Its looming. The Silly Season, where we pack a years worth of social engagements into just over a month. For most of us, this means extra functions and parties to attend, family celebrations, and maybe some holiday time too! ...
If you watch much TV, read magazines, newspapers, tabloids, you will notice that more and more we are hearing the word dietary fiber and the importance of fiber in the diet: Fiber helps reduce weight. Fiber helps you think more clearly....
The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide....
Most people know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this knowledge, there’s a bridge that needs to be crossed from knowledge to action.
How do you actually eat healthy, instead of just knowing that you should eat healthy?...
There are thousands of harmful food additives that we are consuming every day. Many of these food additives have been show to be harmful to our health. ...
Juices made from apples or purple grapes - and the fruit themselves - protect against developing clogged arteries, a study suggests....
"We dig our grave with our teeth." That's an old saying I recently came across that made me laugh and shudder at the same time. I guess it's true. Nowadays we are learning more about the importance of avoiding harmful foods. We understand that certain substances in our foods such as transfats and chemical pesticides can harm us....