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I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health....
Green juice is a mixture of green vegetables combined together in a delicious combination of juice. All you need is a juicer and some good quality greens.
Juicing helps in the absorption of nutrients, if your digestive system is less than optimal, it can be difficult to absorb all of the......
A super antioxidant or antioxidant is a general name for substances including all of the vitamins, polyphenols, carotenoids and minerals that help protect the body from the harmful effects of free radicals. It is called a super antioxidant because of the nature in which it......
More and more doctors are convinced they should write a prescription for diet and exercise, just as they write one for medicines when it comes to beating cancer. Eating right and exercising regularly is advice everyone knows about and now some doctors say it is a key factor for long-term cancer survival. ...
Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods....