Browse by Tags

Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas....

You'll know when it's time to make a change in your current lifestyle. In fact many of us know for years before taking action. There are many ways to make small, manageable changes that will lead to huge results....

During your pregnancy your body has been changing shape dramatically over the past nine months. In most cases your body weight will have reached a higher level than ever before, you may have stretch marks, your pelvic floor muscles will be much weaker, you may notice more cellulite and varicose veins popping up here and there and you will certainly have increased your dress size by at least 2 or 3 sizes? ...

As the weight loss industry becomes increasingly prosperous more and more diet plans have become available. The problem is that a lot of these diet plans are complete nonsense and do not work at all. Sure, some diet plans are effective but do you really want to waste your time and money trying to find the right one? No, me neither! That is why in this article I have done the hard work for you and listed 6 criteria that should be part of any successful diet plan. ...

f you want to lose weight, it is better to start from young. But I do not mean ten or fifteen years old. Do it when you are still an infant. If you are able to read this write up, it means it was already too late for us to do that. On Tuesday 8th April 2008, a new study was released that researchers had found an alarming correlation between the amount of sleep that infants get, and their tendency to retain excessive weight. Babies and toddlers who sleep for less than 12 hours a day are twice as likely to be overweight by the time they are three years old....

By Maggie Stanfield What do you know about industrially produced trans fatty acids? Unless you are actually a nutritionist or a doctor, the answer is most likely to be: nothing at all. And why should you? One survey a few years ago found that of the sample...

Eating - When Your Brain Won’t Say STOP by Simon Evans To eat or not to eat – what does your brain say? The desire to eat comes from many factors monitored by, and instructions put out by your brain – in essence your level of Brain Fitness...