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These sleep problems and disorders may be more serious, and more common, than we think. ...

Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and waking refreshed can be highly elusive to most of us some of the time, and to many of us all of the time. We spend one-third of our lives under the covers, but sleeping well is one of the most a highly underestimated factors in feeling well and performing at our best. This article explores techniques you can implement tonight, to achieve restful, rejuvenating sleep....

Having a new baby is an incredibly exciting time, but it can also be filled with a great deal of anxiety. One major source of that anxiety is if you have a baby who isn't sleeping well. Sleep deprivation will quickly wear you down, and your baby will be exhausted and irritable as well....

There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gathering evidence that sleep may have a great impact on how much you weigh for a number of reasons....

Insomnia sleep disorder is a problem characterized by difficulty in falling asleep when it is already bedtime or staying soundly asleep. People with insomnia may have either one or several of these symptoms: ...