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Create your own blog

Star Would you like your own health blog? Contact us to create a free blog. You can:

  • apply your own style to your blog
  • have it email you when someone comments
  • allow people to rate blog posts

Let us know your sign-on name and the name for your blog, e.g. 'Joe's blog'

  • Stress relief at the office

    Let's face it: Working in an office can be extremely stressful. You've got deadlines to meet, working in close-quarters with co-workers, and most people don't get a window to view the outside world every once in a while. All the things office workers do can add up to a huge amount of stress, so let's take a look at a few simple ways to relieve stress at work. If you think stress-relief is silly, think again. Stress can lead to physical illness and poor performance at work. It's important maintain physical and mental health (not just at work, but in all areas of your life), and completing a few stress-relieving activities can help you do this. Here are some I've come across....
  • Smile – the silver bullet for stress

    The benefits of laughter as the best medicine and a great cure for stress have been talked about at length by many people. There is adequate research that proves that laughter reduces stress hormones like cortisol, epinephrine and dopamine and increases positive hormones like endorphins and neurotransmitters. Laughter has also known to increase the number of cells that produce antibodies and therefore the positive affect of laughter on the overall health and the immune system have been well documented. ...
  • Laughing at cancer on world laughter day

    World Laughter Day is May 4th and people all over the world are going to be gathering for laughfests. Afterall, laughter has been proven to reduce stress, improve heart health and aid in weight loss. What could be a better reason to get your laugh on than that? How about helping people with cancer. ...
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